Yoga

Constant stress at work, staring at a computer screen, making deals, breaking deals, meeting demanding deadlines and negotiating pesky office politics – pressures like these have been propelling Vancouverites into Yoga classes for years. But what if your exhausting work schedule makes it tough to get to classes as much as you’d like? Better yet, what if you want to introduce your equally stressed co-workers to yoga? We can arrange for a Vancouver Corporate Yoga certified teacher to bring Yoga to your workplace.

Corporate Yoga is being embraced by many progressive businesses around North America. Businesses are getting smarter by offering Yoga wellness programs to their employees. As an employee benefit and preventative health measure, this proven stress reliever is a great low cost perk for your employees. Vancouver Corporate Yoga would like to offer you a package to heal, energize and keep your employees happy and healthy.

The purpose of Vancouver Corporate Yoga is simple: to transform the tension and fatigue in your workplace to alertness, stamina and greater productivity. Whether you are a doctor, a lawyer, a banker, a pop star or a politician, we will help you to obtain better results in your work and give a better service to your clients.

We guarantee you and your employees will leave each class feeling refreshed and restored and better able to deal with the pressures of today’s workplace.


Why choosing to yoga


1. Reduces Absenteeism: Corporate Yoga revitalises the immune system and the major organs of the body, removing waste products such as alcohol up to three times more quickly. Improved immunity means less workdays lost through colds, fatigue and other non-specific illnesses.

2. Reduces back pain: An extensive number of sick days are lost because of back pain each year in Australia. The stronger, healthier backs that result from a regular yoga practice will significantly lessen the number of days missed in your company. Count them.

3. Faster response time: By training you in the art of single pointedness, yoga immediately improves mental concentration and focus.

4. Improve problem solving skills: Yoga harmonises the left and right sides of the brain so logical and creative thought come together as one. Flashes of inspiration should become increasingly common.

5. Ability to Stay Cool: Stress is like an enclosing wall all around us. Yogic deep breathing and yoga stretches create a genuine sense of inner and outer space. Tightening deadlines, conflict and other stresses will lose their grip as you learn to breathe and stand your ground.

6. More Energy and Vitality: Yoga awakens hidden reserves of energy within your nervous, endocrine and cardiovascular systems so drowsiness and fatigue are replaced by alertness and aliveness.

7. Feel Happiness: Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the endorphins in the blood.

8. Team Building: Taking yoga classes together is a way to build better communication and trust between members of a team and even have fun.




Types of yoga for corporates

No.

Type

Details

1

Rapid Yoga

Specially for IT and BPO professionals. can be done in office space near desk

2

Chair yoga

Yoga poses that can be done while seated in a chair

3

Suksham Vyayam

48 kriyas, micro exercises for every part of the body, benefits subtle body, can be done standing in office cloths

4

Shatkarmas

Cleaning body toxins, additional equipment and space required

5

Therapeutic Yoga

For help in treatment of specific disease

6

Meditation

Relaxation and stress reduction

7

Traditional Yoga

Asanas & Pranayam, long session of around 45 minute, require more time , space and mats



Pricing & Curriculum


Content

Details

Price

Rs. 3600/- Per Head

Class duration

As per your requirement

Total hour

18 hours

Total sessions

As per your requirement

Course duration

As per your requirement

Quorum

8 to 12 Students


Write us at info@guitargaurav.com to get a customized quote.